Fast foods, potato, baked and topped with cheese sauce

per 100 gram

Water65.75g
Energy160.0kcal
Energy669.0kJ
Protein4.94g
Total lipid (fat)9.71g
Ash1.72g
Carbohydrate, by difference15.71g
Calcium, Ca105.0mg
Iron, Fe1.02mg
Magnesium, Mg22.0mg
Phosphorus, P108.0mg
Potassium, K394.0mg
Sodium, Na129.0mg
Zinc, Zn0.64mg
Copper, Cu0.213mg
Manganese, Mn0.174mg
Selenium, Se2.6??g
Vitamin C, total ascorbic acid8.8mg
Thiamin0.08mg
Riboflavin0.07mg
Niacin1.13mg
Pantothenic acid0.44mg
Vitamin B-60.24mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.06??g
Vitamin A, RAE85.0??g
Retinol85.0??g
Vitamin A, IU282.0IU
Fatty acids, total saturated3.567g
Fatty acids, total monounsaturated3.615g
Fatty acids, total polyunsaturated2.042g
Cholesterol6.0mg
Tryptophan0.064g
Threonine0.167g
Isoleucine0.256g
Leucine0.391g
Lysine0.353g
Methionine0.106g
Cystine0.035g
Phenylalanine0.233g
Tyrosine0.208g
Valine0.295g
Arginine0.189g
Histidine0.143g
Alanine0.136g
Aspartic acid0.579g
Glutamic acid1.02g
Glycine0.1g
Proline0.406g
Serine0.249g